1. How to Lose Weight Fast & Permanently
There are no magic tricks when it comes to weight loss. Every person is different, and as such, lots of factors come into play. At Motivation, we know that while quick fixes work for a while, they tend to be unsustainable you inevitably run out of steam and revert to old habits. Instead we want to empower you to take control of your unique weight loss journey, instilling you with confidence and self-belief that this is an ongoing, permanent solution. With that in mind, here are some key thoughts to take into consideration as you begin working towards your goal.
2. Set a Goal
First up, set a realistic goal. How much weight do you need to lose to fall within a healthy BMI? Take a note of your height, weight, waist circumference and (of course) current eating habits. Tracking the changes – no matter how small – that you make along your journey will build confidence and remind you how far you’ve come!
3. Gentle Exercise
There’s no doubt about it, the idea of joining a gym can be intimidating, not to mention unappealing! Forcing yourself into a gruelling fitness routine is never a good idea. You’re far more likely to stick to an activity or hobby that you actually enjoy. Why not start walking regularly with a friend? You’ll get to catch up with each other, spur each other on, and your body will feel the benefits of even a half hour’s brisk walk. Alternative options are dance class, yoga or cycling. Exercise can – and should – be fun!
4. Drink Water
This next one may seem obvious, but it’s important to drink lots of water throughout the day. Not only will it keep you hydrated and full of energy, it can also help you lose weight. Water acts as an appetite suppressant, it keeps your muscles fed with nutrients and oxygen, and cleanses the body of waste. Try to drink 8-10 glasses a day to feel your best.
5. Choose Your Foods Wisely
There’s so much conflicting information floating around about diet and nutrition, it can be hard to know what’s right for you. A basic rule to live by is to consume as much fresh, nutrient-rich vegetables as you can, and avoid overly processed foods. Our tasty diet plans are low-GI and low-fat, but packed full of protein, meaning you stay full for longer while healthily moving towards your goal weight.
6. Don’t Skip Meals
Which leads us onto our next point; don’t skip meals! It can be a tempting ‘quick fix’ approach, but you may actually do more harm than good. By withholding breakfast, lunch or dinner, you’ll confuse your body, kicking it into what’s known as starvation mode. Your metabolism will slow down, meaning you’ll end up losing weight more slowly. It makes far more sense to eat balanced, healthy meals every day; you’ll be full of energy and won’t hit the dreaded afternoon slump!
7. How To Lose Weight
If you want long-term results do not follow a programme that only addresses the dieting part of weight management as that will only treat 50% of the problem. You also need to follow a good behaviour modification programme that helps you to change your whole relationship with food.