To try losing weight using self-hypnosis, start by sitting or lying down somewhere comfortable where you won’t be disturbed. Then, close your eyes and start taking deep breaths, imagining that all the stress and tension in your body is disappearing. Once you feel relaxed, imagine a pendulum swinging back and forth in your mind, and slowly count down from 10 to 1 to enter a state of self-hypnosis. When you’re finished counting down, try telling yourself that you don’t like unhealthy foods. For example, you could think something like, “Ice cream tastes bad and makes me feel sick.” You should also repeat a positive mantra, like, “Overeating hurts me and my body. I should eat healthier.” After about 20 minutes, wake yourself up from your self-hypnosis by counting up from 1 to 10. Repeat the process every day for 20 minutes for best results. For more advice, like how to maintain a healthy diet, scroll down!